ACL Rehab for Female Athletes
Because every setback fuels a stronger COMEBACK!
BOOK A FREE ASSESSMENTMy Process: A Long-Term Solution for ACL Recovery & Performance
My approach is designed as a comprehensive solution for female athletes recovering from ACL injuries, ensuring they return to sport stronger, safer, and more confident.
âś“ Post-ACL Surgery Rehab
âś“ Strength & Mobility Restoration
âś“ Running & Cutting Mechanics
âś“ Injury Prevention Strategies
âś“ Confidence & Mental Resilience
âś“ Sport-Specific Return-to-Play Training
It all starts with a 1-on-1 virtual ACL assessment, where I evaluate your current strength, mobility, and movement mechanics. Using evidence-based rehab strategies, I create a personalized recovery plan that fits seamlessly into your training schedule—helping you not just return, but come back stronger.
Book a Free Assessment
Dr. Alicia Harrington, PT,DPT
Alicia Harrington, DPT, is a licensed Doctor of Physical Therapy who has spent the past decade helping female athletes bridge the gap between rehab and competition when recovering from ACL injuries.
As a former professional cheerleader and current high school varsity head coach, Alicia understands firsthand the physical and mental demands of sports. Her unique perspective—blending both the rehab and performance sides of recovery—allows her to address the specific challenges athletes face in their return to play.
After years of working with elite athletes, ACL specialists, and orthopedic surgeons, she saw a critical gap in traditional physical therapy: athletes were being cleared for sport without truly being ready. This led her to develop a comprehensive, sport-specific rehab approach designed to fully prepare athletes for competition.
Lucy D.
“I’ve torn my ACL in both knees, so I’m kind of an expert on what you need to get through it — so believe me when I say, you really need Alicia. She helped me through my worst days. She knew it would get better, even when I wasn’t so sure. The recovery takes so long. It’s really easy to get frustrated. Alicia kept me motivated and focused on my goals. She’s a big reason why I was able to finish my high school career as an All-American lacrosse player with a Division 1 state championship and an offer to play at Michigan. I’m stronger now than I’ve ever been.”
Lily T.Â
“Working with Alicia for my ACL rehab was the most rewarding experience not only physically, but mentally. She became a massive part of my recovery process as she worked with me multiple times a week within her busy schedule. I felt she provided a sense of support, and even patience as I endured the ebbs and flows of regaining my strength and confidence back. Thanks to her dedication and expertise, I was able to come back as an even better athlete than I was before my injury. “
Sophie E.
“Every recovering individual needs a physical therapist like Alicia! I struggled immensely with an acl tear, however, thanks to Alicia's expertise, dedication, and personalized care she was able to help me come back even stronger in order to return to Division 1 ice hockey. She took the time to listen, understand my goals, and provide guidance with every step of the recovery process. Nobody is a fan of doing physical therapy themselves but Alicia is the type of professional and person who made me excited for every appointment and stage of rehabilitation.”
Ready to Take Control of Your Comeback?
Don’t leave your recovery to chance. Get the expert guidance, proven strategies, and personalized plan you need to return to your sport stronger than ever.
Book your FREE 45-minute ACL assessment today and take the first step toward a confident, game-ready comeback.